Sculpt

Join Donna in this FREE Sculpt class to get you ripped!

Yoga

Join Carol in this FREE Yoga session to center your mind, body and spirit.

Pilates

Join Donna in this FREE Pilates session.

Cardio Sculpt

Join Tom in this FREE full length Cardio Sculpt workout at home!

Cardio Sculpt 2

Join Tom in this FREE full length Cardio Sculpt workout at home!

Cardio Strength

Join Tom in this FREE full length Cardio Strength workout at home!

Full Body Workout

Join Maria in this FREE full body workout with intervals! Complete all exercises 12 x 3 unless indicated otherwise!

Full Body Workout with Bands

Enjoy this FREE Total Body Workout with Maria! Grab your resistance bands. Complete each workout 12 x 3.

30 Minute Body Weight Boot Camp

Enjoy this FREE 30 minute Body Weight Boot Camp with Jen!

Cardio HIIT Session

Join Maria in this FREE Cardio HIIT Session. Do 2 rounds of the warm up, then do 2 exercises for 40 seconds , take a 20 sec break and then do the next set of 2 exercises. Do all exercises for a total of 2 rounds! At the end we’ve thrown in some hip stretches in case your hips tend to get a bit tight!

Resistance/exercise Band Class

Join Tom in this FREE resistance/exercise band class

kickboxing

Join Donna in this FREE Kickboxing class

Cardio BODY WEIGHT Session

Join Tom in this FREE Cardio Body Weight Session.

30 Minute Lower Body Workout

Join Donna in this FREE 30 Minute Lower Body Workout

Cardio Workout

Join Donna in this FREE Cardio Workout

Glutes and core Workout

Join Donna in this FREE Glutes and Core Workout

Chest Workout

Join Maria in this FREE Challenging Chest Workout for YOU to do at home. Grab a pair of dumbbells (or a gallon of water in each hand)! Complete warm up 3 x. Then complete all exercises 12-15 reps (depending on your weights)  3 times. Do the first 2 exercises x3 and then continue throughout.

Balance flow Yoga

Join Donna in this Balance Flow Yoga Session to kick-off your day!

Glutes and Legs Workout

Join Maria for a Glute and Leg Workout! Start with the warm up, do 2 rounds of each. For all exercises do 15 x 3. Do 2 exercises then go back to do 2 more rounds. We were SORE from this workout! Your butt will definitely not be the same as before you started. The key: FINISH THE EXERCISE OUT, in other words... tighten to finish each rep, don t just land there. Also use enough weight!!! Don t go so light unless you need to!!