Fit Chit Chat

Reduce Your Eating Window

Reduce Your Eating Window

Reduce Your Eating Window

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Reduce your eating windows! No that doesn't mean eat looking out the window 🍕🍟🌭.

Maybe you've heard the popular lingo going around called FASTING! Fasting for 16 hours and then only eating within a specific 8-hour window. Example: only eating from noon-8 PM, essentially skipping breakfast.

Sleep 💤

Reduce Your Eating Window

Reduce Your Eating Window

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 Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep enables the body to repair and be fit and ready for another day. Adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. So get some 💤 💤💤 

GOYA

Reduce Your Eating Window

Cut Chemicals NOT Calories

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Stand up if you are working from home! Sitting for too long doesn't help the metabolism! Standing up keeps metabolism active all day long! So G.O.Y.A. (get off you a $$) 💙 I AM Fitness

Cut Chemicals NOT Calories

Cut Chemicals NOT Calories

Cut Chemicals NOT Calories

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 🥗 Cut chemicals instead of calories- eating whole, unprocessed foods will promote better health and weight loss even though many of those whole foods may have more calories (nuts, avocado etc)👍 

Cut those Portions

Cut Chemicals NOT Calories

Cut those Portions

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Cut 🔪 your portions in 1/2 so when you go back for seconds you’re only having firsts 😁 Stay positive-stay healthy 

Weigh to Go

Cut Chemicals NOT Calories

Cut those Portions

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You've been clean eating all week. Now it's time ⏱ to start tracking your progress. Step on the scale in the morning at a consistent time (daily or weekly) before eating or drinking. 👍 

Little Bit of Variety Never Hurt Anyone

Little Bit of Variety Never Hurt Anyone

Little Bit of Variety Never Hurt Anyone

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Do you know someone who does the same thing over and over? Come on switch it up❗ Vary your workouts 💪 by how long, the exercises and intensity. Keep yo body guessing, see results, and reduce over working the same muscles 👊 

Food = Fuel

Little Bit of Variety Never Hurt Anyone

Little Bit of Variety Never Hurt Anyone

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Forget calorie counting 1️⃣2️⃣3️⃣, and start thinking of food 🥗as fuel for your body💪. Calories in versus calories burned↔. Getting six-pack abs is usually a function of fat loss, not a lack of muscle definition. So simple...right 😉Now whats for dessert🍦? 

Stay on Target

Little Bit of Variety Never Hurt Anyone

Get up, get out, and walk 🚶‍♀️🚶‍♂️!

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Listen, everyone needs a little help when it comes to getting fit🎯. Keep yourself accountable! Write your goals down 📒 or use a fitness tracker. A few nudges in the right direction ➡might make all the difference. 

Get up, get out, and walk 🚶‍♀️🚶‍♂️!

Get up, get out, and walk 🚶‍♀️🚶‍♂️!

Get up, get out, and walk 🚶‍♀️🚶‍♂️!

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Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. 6 ft feet apart please 👍 

Meal Prep

Get up, get out, and walk 🚶‍♀️🚶‍♂️!

Cheat Meal

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Sunday meal prep 💪 Full recipes or just prepare a few healthy basics for a meal-prep buffet, stocking your fridge with the right kinds of fuel will save you a lot of time—and calories. Keep it simple 👍 

Cheat Meal

Get up, get out, and walk 🚶‍♀️🚶‍♂️!

Cheat Meal

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Cheat Meal 🍕🍔🥧 because The Rock 💪 said so❗ You've been good all week. Reward yourself and enjoy it❗

Fit Chit Chat

Don’t skip breakfast🥓🧇🥞🥚

Making dinner🧄🧅? Let's GET SMELLY!

Don’t skip breakfast🥓🧇🥞🥚

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Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit , a high-fibre breakfast cereal, unsweetened almond milk, ezekiel toast, and a boiled egg. 

Copy your kitty😺

Making dinner🧄🧅? Let's GET SMELLY!

Don’t skip breakfast🥓🧇🥞🥚

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Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 

Making dinner🧄🧅? Let's GET SMELLY!

Making dinner🧄🧅? Let's GET SMELLY!

Making dinner🧄🧅? Let's GET SMELLY!

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 Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. 

Neurobics for your mind🧠

Don’t drink sugar calories 🥤

Making dinner🧄🧅? Let's GET SMELLY!

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 Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen 💪 or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. 

Don’t drink sugar calories 🥤

Don’t drink sugar calories 🥤

Don’t drink sugar calories 🥤

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Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.

Get spiritual🙏🙏

Don’t drink sugar calories 🥤

Don’t drink sugar calories 🥤

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A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.