Fitness Tips

Reduce your eating windows! No that doesn't mean eat looking out the window 🍕🍟🌭.

Maybe you've heard the popular lingo going around called FASTING! Fasting for 16 hours and then only eating within a specific 8-hour window. Example: only eating from noon-8 PM, essentially skipping breakfast.

 Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep enables the body to repair and be fit and ready for another day. Adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. So get some 💤 💤💤 

Stand up if you are working from home! Sitting for too long doesn't help the metabolism! Standing up keeps metabolism active all day long! So G.O.Y.A. (get off you a $$) 💙 I AM Fitness

 🥗 Cut chemicals instead of calories- eating whole, unprocessed foods will promote better health and weight loss even though many of those whole foods may have more calories (nuts, avocado etc)👍 

Cut 🔪 your portions in 1/2 so when you go back for seconds you’re only having firsts 😁 Stay positive-stay healthy 

You've been clean eating all week. Now it's time ⏱ to start tracking your progress. Step on the scale in the morning at a consistent time (daily or weekly) before eating or drinking. 👍 

Do you know someone who does the same thing over and over? Come on switch it up❗ Vary your workouts 💪 by how long, the exercises and intensity. Keep yo body guessing, see results, and reduce over working the same muscles 👊 

Forget calorie counting 1️⃣2️⃣3️⃣, and start thinking of food 🥗as fuel for your body💪. Calories in versus calories burned↔. Getting six-pack abs is usually a function of fat loss, not a lack of muscle definition. So simple...right 😉Now whats for dessert🍦? 

Listen, everyone needs a little help when it comes to getting fit🎯. Keep yourself accountable! Write your goals down 📒 or use a fitness tracker. A few nudges in the right direction ➡might make all the difference. 

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. 6 ft feet apart please 👍 

Sunday meal prep 💪 Full recipes or just prepare a few healthy basics for a meal-prep buffet, stocking your fridge with the right kinds of fuel will save you a lot of time—and calories. Keep it simple 👍 

Cheat Meal 🍕🍔🥧 because The Rock 💪 said so❗ You've been good all week. Reward yourself and enjoy it❗

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit , a high-fibre breakfast cereal, unsweetened almond milk, ezekiel toast, and a boiled egg. 

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 

 Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. 

 Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen 💪 or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. 

Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.

A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.