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Heat therapies have long been used for healing and wellness, dating back to the ancient Greeks, Romans, and Mayans. The sauna is a room designed specifically to help you sweat, with many health benefits. Depending on the duration of sauna use, you will see circulation improvements similar to moderate exercise's effects. Your heart rate may increase to 100 to 150 beats per minute while the growth hormone release increases by as much as 200 to 300%. Sauna use can also help improve athletic performance and stamina due to increased circulation. The benefits go on and on, whether used for recovery, detoxification, reducing inflammation, relaxation, wrinkle reduction & overall skin improvement, mental health, or triggering heat spike proteins. Spending time in the sauna will help with general health and leave you feeling great.