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 Sauna heat therapy, used for centuries by the Greeks, Romans, and Mayans, offers numerous health benefits. Regular sauna use improves circulation, mimicking the effects of moderate exercise, with heart rates rising to 100-150 beats per minute and a boost in growth hormone by up to 300%. Saunas enhance athletic performance, aid recovery, reduce inflammation, detoxify, promote relaxation, improve skin, and support mental health. Overall, sauna sessions contribute to general well-being and leave you feeling revitalized.