Cardio HIIT Session that’ll keep your blood pumpin, your fat burnin and your mind in peak shape! Remember without physical movements your brain can get soft too !!
Do 2 rounds of the warm up, then do 2 exercises for 40 seconds , take a 20 sec break and then do the next set of 2 exercises. Do all exercises for a total of 2 rounds! At the end we’ve thrown in some hip stretches in case your hips tend to get a bit tight!
Join Tom and Dori in this awesome H.I.I.T. to get your day going!