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Limited Space Available

8 Weeks- 5 PM every Sunday, February 28th to April 25th

Meditation is an ancient practice that serves as well today as it did centuries ago.


Join us for an 8-week series as we explore 9 different types of meditation. Uncover which works best for you as you experience a guided session each week with guest practitioners top in their field.

8-Week Series

2/28 Mindfulness & Mantra

3/14 Progressive Relaxation

2/28 Mindfulness & Mantra

Intro to meditation through the ages- a sampling of different types of guided meditation, & setting intentions, intro to sacred intentions

3/7 Love & Kindness

3/14 Progressive Relaxation

2/28 Mindfulness & Mantra

Dr. Robert Kandarjion intuitive medical healer and author explains the energy meridians in and around our physical bodies and guides through a healing meditation

3/14 Progressive Relaxation

3/14 Progressive Relaxation

3/21 Transcendental Meditation

Resident Yoga guru Carol will be your meditation guide through Yoga Nidra. Yoga Nidra is a withdrawal of senses that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. 

3/21 Transcendental Meditation

3/21 Transcendental Meditation

3/21 Transcendental Meditation

Changing your life through meditation - O'Brien L Grady, founder Meditation Creation Lab

3/28 Visual Meditation

3/21 Transcendental Meditation

4/11 Focused Meditation

Mondala Medium Lee and Holly use Sacred Geometry and crystals to align to your highest good

4/11 Focused Meditation

3/21 Transcendental Meditation

4/11 Focused Meditation

Transformational breath with Kirk

4/18 Spiritual Meditation

Modern-day alchemist Adora Winquist meditating with essential oils

4/25 Movement Meditation

Celebration through meditation - learn to raise your vibration with the ancient practice of Katsugen and close with a drum circle


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