Our Gift to you - FREE Fitness for December - Call to Secure your FREE Week!
Limited Space Available
8 Weeks- 5 PM every Sunday, February 28th to April 25th
Meditation is an ancient practice that serves as well today as it did centuries ago.
Join us for an 8-week series as we explore 9 different types of meditation. Uncover which works best for you as you experience a guided session each week with guest practitioners top in their field.
8-Week Series
2/28 Mindfulness & Mantra
3/14 Progressive Relaxation
2/28 Mindfulness & Mantra
Intro to meditation through the ages- a sampling of different types of guided meditation, & setting intentions, intro to sacred intentions
3/7 Love & Kindness
3/14 Progressive Relaxation
2/28 Mindfulness & Mantra
Dr. Robert Kandarjion intuitive medical healer and author explains the energy meridians in and around our physical bodies and guides through a healing meditation
3/14 Progressive Relaxation
3/14 Progressive Relaxation
3/21 Transcendental Meditation
Resident Yoga guru Carol will be your meditation guide through Yoga Nidra. Yoga Nidra is a withdrawal of senses that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
3/21 Transcendental Meditation
3/21 Transcendental Meditation
3/21 Transcendental Meditation
Changing your life through meditation - O'Brien L Grady, founder Meditation Creation Lab
3/28 Visual Meditation
3/21 Transcendental Meditation
4/11 Focused Meditation
Mondala Medium Lee and Holly use Sacred Geometry and crystals to align to your highest good
4/11 Focused Meditation
3/21 Transcendental Meditation
4/11 Focused Meditation
Transformational breath with Kirk
4/18 Spiritual Meditation
Modern-day alchemist Adora Winquist meditating with essential oils
4/25 Movement Meditation
Celebration through meditation - learn to raise your vibration with the ancient practice of Katsugen and close with a drum circle
New Equipment Arriving Dec. 16th!