🔥 Total Body Workouts 🔥

 FULL BODY WORKOUT!

• Under 40 minutes!
• Reps 12x3 
• You pick.... 1 and done  Or 2 rounds and done! 

Hey everyone, you don’t need to spend hours on your abs to make a difference! Do these four exercises all in under 10 minutes. Do each one for 30 seconds take a 30 sec break and repeat two more times!

Maria gets us done in under 15!! This will get ya burnin... not to mention shapely legs and butt!! Warm up for 5 min.

Do each exercise 30 sec, when first round is completed take a 30 sec break and then do 2 more rounds. No weights are needed, just your desire to be in the best shape you’ve ever been in! Bamm.. DONE!! Don’t forget to stretch afterwards.

Join Donna in this Total Body Sculpt class to get you ripped!

Join Donna in this Sculpt class to get you ripped!

Join Maria in this FREE Challenging Chest Workout for YOU to do at home. Grab a pair of dumbbells (or a gallon of water in each hand)! Complete warm up 3 x. Then complete all exercises 12-15 reps (depending on your weights)  3 times. Do the first 2 exercises x3 and then continue throughout.

Join Maria for a Glute and Leg Workout! Start with the warm up, do 2 rounds of each. For all exercises do 15 x 3. Do 2 exercises then go back to do 2 more rounds. We were SORE from this workout! Your butt will definitely not be the same as before you started. The key: FINISH THE EXERCISE OUT, in other words... tighten to finish each rep, don t just land there. Also use enough weight!!! Don t go so light unless you need to!! 

Join Maria in this FREE full body workout with intervals! Complete all exercises 12 x 3 unless indicated otherwise!

Enjoy this Total Body Workout with Maria! Grab your resistance bands. Complete each workout 12 x 3.

Join Donna in this lower body workout.

Join Donna in this Glutes and Core workout

 Short on time or want the job done fast? Do our Less Than 15 Minutes Upper Body Workout to get tight arms, chest and back while feeling the burn! Do each exercise for 30 seconds. When finished with the first round take a 30 sec break, then do 2 more sets the same way!! As always, warm up for 5 minutes prior and stretch afterwards! Have fun!!!